BUILT FORTHE BADGE BUILT FOR LAW ENFORCEMENTFREE BLUEPRINT

SHIFT WORK FAT LOSS BLUEPRINT

YOUR SHIFT.
YOUR GOALS.
YOUR PLAN.

Know what to eat.
Make it work on duty.

A personal starting point for losing fat without complicated meal prep or giving up your days off.

Calorie & macro targets

Advice for your shift

3 practical meal options

Built around your body.
Built for the Badge.

YOUR BLUEPRINTSTEP 01 / 08

Your role

What does your work look like?

Your job is anything but ordinary. Your plan should account for that.

PatrolOut on the roadDetectiveWorking the caseFederal investigatorWherever the job takes youAdministrationBehind the scenesCorrectionsInside the facilityOtherAnother role in service

No account needed

Your life doesn’t need to fit a diet. Your plan should fit your life.

BUILT FOR THE BADGEBuilt around the life you actually live.Privacy